From a young age, I immersed myself in the realm of physical training, initiating my journey at the age of 14, and have continued this pursuit for the past 12 years. Growing up, sports and athletics were integral aspects of my life, fostering a deep-seated passion for fitness.
Navigating through the abundance of information available on the internet regarding training methodologies, weight loss strategies, and nutrition, I often found myself feeling overwhelmed. This sense of confusion prompted my desire to offer support to individuals navigating their own fitness journeys.
The turning point that spurred me into action was encapsulated in a quote that resonated deeply with me: “Learn to live and not exist.” Amongst a crucial crossroad in my life, when I found myself in a dark place, working in a job that no longer fulfilled me and lacking a clear sense of direction, this quote became a catalyst for change. Determined to pursue something meaningful and purposeful, I decided to channel my passion for fitness into a profession that would not only bring personal fulfillment but also allow me to support others on their transformative journeys.
I have my cert IV in fitness and ‘master trainer’ qualification from AIF
I have completed multiple courses since
From a young age, I immersed myself in the realm of physical training, initiating my journey at the age of 14, and have continued this pursuit for the past 12 years. Growing up, sports and athletics were integral aspects of my life, fostering a deep-seated passion for fitness.
Navigating through the abundance of information available on the internet regarding training methodologies, weight loss strategies, and nutrition, I often found myself feeling overwhelmed. This sense of confusion prompted my desire to offer support to individuals navigating their own fitness journeys.
The turning point that spurred me into action was encapsulated in a quote that resonated deeply with me: “Learn to live and not exist.” Amongst a crucial crossroad in my life, when I found myself in a dark place, working in a job that no longer fulfilled me and lacking a clear sense of direction, this quote became a catalyst for change. Determined to pursue something meaningful and purposeful, I decided to channel my passion for fitness into a profession that would not only bring personal fulfilment but also allow me to support others on their transformative journeys.
At a remarkably young age, specifically at 11, I grappled with severe body image issues that manifested in harmful behaviours such as self-imposed starvation and excessive training. While the methods I initially employed were not conducive to a healthy lifestyle, this early struggle profoundly shaped my present identity and the trajectory of my journey toward physical and mental well-being.
Reflecting on those challenging times, I acknowledge that my journey began from a place of negativity. However, it served as a powerful catalyst for transformation. Over time, I acquired a comprehensive understanding of proper training methodologies and the importance of a balanced approach to weight management. My journey led me to evolve beyond the initial focus on weight loss, emphasizing instead the significance of eating for performance and embracing strength training for overall well-being.
I have discovered that strength training can serve as a powerful tool, offering a straightforward and effective means to instigate one’s transformative journey. By addressing physical well-being, individuals can unlock valuable insights into their own capabilities and resilience, which, in turn, transcends into other facets of their lives. This holistic approach, encompassing both the physical and mental aspects, has the potential to elevate the overall quality of life for those I have the privilege of guiding. Through my services, I aspire to inspire and facilitate positive change, fostering a sense of empowerment and self-improvement that extends far beyond the realm of fitness
Client feedback consistently highlights my approachability and the ease with which we connect during sessions. The positive and enjoyable atmosphere cultivated often leads to shared laughter, creating a comfortable and engaging environment.
My coaching philosophy revolves around empowering individuals to become self-aware, autonomous, and confident decision-makers regarding their health and bodies. I take a collaborative approach, working hand in hand with clients to understand their unique needs and preferences. Instead of a prescriptive “do as I say” approach, I adopt a partnership mindset—encouraging clients to share more about themselves and working together to find what truly works for them.
Within this collaborative framework, I actively encourage clients to ask questions, fostering a culture of learning and self-improvement. I set a high standard, motivating clients to reach their full potential while maintaining an empathetic approach that recognizes the individuality of each person’s journey.
